February is that winter month that we despise the most, since it is sandwiched right between the end of the holidays and the possibility that spring is coming. If you had a new year’s goal to get healthy, this is when you lose motivation. But, is this the only time? If you think about it, there will always be a reason why you did not make it to the gym or that yoga class. I often have discussions with fellow trainers about what motivates their clients. The unanimous answer was that we could only provide guidance for our clients, but ultimately they would need to put the words into actions. It is natural for us to be motivated – especially when there is a specific reason. Do these sound familiar to you?
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