TIP TUESDAY: Get Off The Couch!

Brides ~ as a whole ~ are a pretty inspired bunch of work out people! They have a deadline, they have a goal and they have an image in their head on how they should look on their wedding day. After that, well… let’s say there is something like the freshman fifteen that kinda happens ~ if ya know what we mean! The rest of us? We could use a little more exercise.

Truth! (Photo from Trainer Thought of the Day facebook)

Editor’s parents are 70 and 67 and more fit and healthy today than ever before. Dad retired at 58 and actively took up golf ~ he plays 3-4 times a week and walks when the course allows it! On the other days, he walks an hour or so with Mom. Both like a cocktail or two in the evening but they are pretty healthy eaters.

What really makes them so fit? Staying active. It is as simple as that! Every day, they do some type of physical activity ~ sometimes together, sometimes with other people and sometimes by themselves. When you hear experts talking about going for a walk every day, it really does work (in conjunction with healthy eating and minimizing alcohol).

So chalk up a win for First Lady Michelle Obama and Beyonce with their “Let’s Move” campaign.

What did you do today?

Written by theBrideScoop Editor

Claudia Antony Zompa is Editor-in-Chief of theBrideScoop. All the articles written by me are my own opinions and may or may not reflect the opinions of the other writers at theBrideScoop.

Claudia has been planning events, weddings and far flung vacations around the globe for her friends, family and colleagues since she was in college. In addition to being Editor-in-Chief of theBrideScoop, Claudia is owner of Chicago-based event planning company AS YOU WISH focused on creating magnificant weddings, fabulous social events and outstanding galas and fundraisers.

Claudia has a bachelor degree in business administration from Loyola University Chicago and an MBA from The University of Chicago. She is a member of the International Special Events Society (ISES) and the Association of Bridal Consultants (ABC). She is a Founding Board Member of Wish Upon A Wedding – Chicago Chapter and a Founding Member of the Wedding Industry Professionals Association.

Author’s Website

Follow this author on Twitter